This week I started physical therapy and learned that my pelvic muscles are really tight and I'm not very good at doing kegels. My first appointment on the 26th was with MaryJane. She thinks that my symptoms (urinary urgency and frequency) and the lingering discomfort during sex aren't anything that can't be fixed, which is very good news! Considering my endometriosis was extensive around my bladder and had grown into my pelvic floor, I definitely think it caused issues with my muscles and urinary system. It probably needs some retraining now that the disease is gone, and I think now is the perfect time to start.
